How Not to Worry! is a must have book for persistent worriers. Written by Robert Hale, a health practitioner of 25 years experience and a Masters Degree in Health Psychology, this book gives you all the tools you need to beat worry in a concise and easy-to-read format. It begins with a general introduction about worry, proceeds with descriptions of the different “worry goblins” that live in people’s heads, following which chapter three gives instructions on “how to change your mind” to worry less. The last chapter is a list of inspirational quotes about worry from thousands of years ago to the present day. Doc Robert highly recommends this book to all youy worriers!
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